What Tennis Teaches Us About Better Habits

What Tennis Teaches Us About Better Habits

Hey friends! If you’ve talked to me lately, you might already know: I’ve got tennis on the brain. 🎾 I’ve been a fan for years, but when Wimbledon rolls around? It’s game on. I’ve got the matches playing in the background while I work, clean, cook, or just try to catch...
Easy Digital Detox Tips

Easy Digital Detox Tips

Hey friends! We carry the world in our pockets—and sometimes, it feels like the world never stops buzzing. Between texts, emails, app alerts, news updates, and endless scrolls, our brains are constantly “on,” even when we’re off the clock. No wonder we...
This Mid-Year Reminder Is for You

This Mid-Year Reminder Is for You

Hey friends! We’re halfway through 2025.Take a breath. That alone is something. If this year has felt like a whirlwind—fast, full, or just a lot—you’re not alone.Before you start thinking about what you haven’t done or what goals slid off your radar, I want to invite...